Self-help for Anxiety Management app for iPhone and iPad
SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.
SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.
The key features of SAM are:
• Clearly laid out menus
• User guidance
• External links
• Self-monitoring of anxiety with graphical display
• 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety
• Guidance on putting self-help into practice
• Closed social network of SAM users
The content of SAM is presented in various media formats in order to support users in learning about anxiety and practicing self-help. Although not text-heavy, users will need to study the guidance to get the best out of SAM. Users are encouraged to build their own Anxiety Toolkit of SAM resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety.
SAM may be used with or without the support of a registered health practitioner but you may wish to consult with your local health or well-being practitioner if you are uncertain about using SAM.
Pros and cons of Self-help for Anxiety Management app for iPhone and iPad
Self-help for Anxiety Management app good for
This app has a great layout and easy to use interface. It is full of information and coping techniques that teach you not to avoid your anxiety, but to face it by taking very small, manageable steps. You can even track specific anxieties and your reaction to them over time. The app gives you very good advice on starting to overcome anxiety without escalating stress. There is even a button that gives you immediate reassurance if youre in the midst of a panic attack.
This app is absolutely great. It truly helps me deal with my anxiety instead of just trying to deal with it in a way that never really works.
Excellent array of tips and information on coping with anxiety. Very interactive yet simple and user friendly. I especially like the tools that let you track your anxiety and practice counteracting anxious thoughts.
This app has helped me understand my anxiety better, and is helping me cope. Thank you!
Lots of straightforward, easy to use features with a variety of uses/functions. I found the "anxiety tracker" to be particularly useful in combination with an alarm I have set to remind me to update it frequently. I would definitely recommend at least giving this app a try!
This is a seriously amazing app. It it uncomplicated and effective. The social cloud function is a great support and peer-to-peer sharing space. I am seriously impressed. The best mental health app Ive ever used!
Some bad moments
But it would be even better if that when it gets updated it didnt erase all the data in the anxiety tracker. I ended that information
A GODSEND … its perfect for anxiety, you get anxious & you forget everything. With this app, it walks you through steps (like breathing). Its so nice to have something like this when anxiety strikes & youre alone.
I usually dont do reviews but I must for this app. Ive struggled with anxiety for a very long time and this app has been so helpful. The relaxation mental exercises are simply amazing and so are the physical exercises. The anxiety tracker helps me a lot as well as the list so I am aware of what makes me nervous so I know how to handle those situations better. I definitely recommend this app to people with anxiety, people who are very easily stressed, etc.
This help me dealing with anxiety, specially the "self help" which provides really helpful exercises.
Well thought out application and an invaluable tool to have in your pocket.
This app is a must for anyone suffering from anxiety. They have varies techniques to help you through several types of anxiety, such as ones that effect you physically or mentally. They eve have techniques to help you if you need it right away. Definitely give this app a try. It has something for everyone to help you relax
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