Very helpful

This app has a great layout and easy to use interface. It is full of information and coping techniques that teach you not to avoid your anxiety, but to face it by taking very small, manageable steps. You can even track specific anxieties and your reaction to them over time. The app gives you very good advice on starting to overcome anxiety without escalating stress. There is even a button that gives you immediate reassurance if youre in the midst of a panic attack.

rowanzilla about Self-help for Anxiety Management, v1.1.2