Self-help for Anxiety Management App Reviews

A very helpful app! Its brilliant! Thanks!

This app has a great layout and easy to use interface. It is full of information and coping techniques that teach you not to avoid your anxiety, but to face it by taking very small, manageable steps. You can even track specific anxieties and your reaction to them over time. The app gives you very good advice on starting to overcome anxiety without escalating stress. There is even a button that gives you immediate reassurance if youre in the midst of a panic attack.

This app is absolutely great. It truly helps me deal with my anxiety instead of just trying to deal with it in a way that never really works.

Excellent array of tips and information on coping with anxiety. Very interactive yet simple and user friendly. I especially like the tools that let you track your anxiety and practice counteracting anxious thoughts.

This app has helped me understand my anxiety better, and is helping me cope. Thank you!

Lots of straightforward, easy to use features with a variety of uses/functions. I found the "anxiety tracker" to be particularly useful in combination with an alarm I have set to remind me to update it frequently. I would definitely recommend at least giving this app a try!

This is a seriously amazing app. It it uncomplicated and effective. The social cloud function is a great support and peer-to-peer sharing space. I am seriously impressed. The best mental health app Ive ever used!

This app has really helped me track my anxiety and by default get me thinking about what makes me anxious. Nice interface and I havent experienced any bugs. The only change Id make is more/improved calming down activities.

This app is very good. I feel so calm in situations in where I would give into fear. Its great. However I do have a problem with the constant crashes. Please fix.

But it would be even better if that when it gets updated it didnt erase all the data in the anxiety tracker. I ended that information

A GODSEND … its perfect for anxiety, you get anxious & you forget everything. With this app, it walks you through steps (like breathing). Its so nice to have something like this when anxiety strikes & youre alone.

I usually dont do reviews but I must for this app. Ive struggled with anxiety for a very long time and this app has been so helpful. The relaxation mental exercises are simply amazing and so are the physical exercises. The anxiety tracker helps me a lot as well as the list so I am aware of what makes me nervous so I know how to handle those situations better. I definitely recommend this app to people with anxiety, people who are very easily stressed, etc.

I love this app. It has helped me during a panic attack.

This help me dealing with anxiety, specially the "self help" which provides really helpful exercises.

Well thought out application and an invaluable tool to have in your pocket.

This app is a must for anyone suffering from anxiety. They have varies techniques to help you through several types of anxiety, such as ones that effect you physically or mentally. They eve have techniques to help you if you need it right away. Definitely give this app a try. It has something for everyone to help you relax

So helpful to talk to others about what Im going through and seeing others who understand.

I would be absolutely lost without this app. Its provided me with tips, places to get more help, meditation strategies, and a whole supportive community. Seriously so good. I hope this app gets many awards. They deserve it!

Great appx

I use it for the social cloud. Its nice knowing others are dealing with the same thing and youre not alone. I have one suggestion though. I think you should get notify when someone comments on your post and notify when someone replies to a comment you make. That way its easier to help the people and find there post again.