Self-help for Anxiety Management App Reviews

Who knew a simple app on a phone could improve my day to day to a bearable livable.

This app is amazing, I have really bad anxiety especially during school and it helps so much to distract me and get me out of an anxiety attack. My parents are therapists and theyve recommended this app to clients. Its such a helpful and friendly interface and its been a really useful tool.

This app has made it a lot easier to manage my anxiety. Its a great resource; the info is thorough, there are customizable techniques at your fingertips, and its simple and calming in design. Id love to see an update just to know if it can get any better than it is now.

Its been really great for the past few days

I have an anxiety disorder and this app is the best thing I have ever seen to help calm me down. Thank you so much, this is the best! :)

This app really lets you track your anxiety and is overall a great app to buy. But, it has a few bugs here and there.

I use the breathing counter most often but I like being able to write down specific things that make me anxious and rate them differently from mental-physical side affects. Its one thing most people want who have anxiety, control and order.

i love this so much!!! but i cant delete "things that make me anxious" so please fix the bugs :)

This app is a blessing as I try to manage my anxiety. Thank you so much for providing so much help for free.

I love this app! Its super helpful but I wish I had an unlimited amount of anxiety logs instead of just 5, I find it extremely therapeutic to scale how Im feeling and it would be a lot more helpful if I could do it all throughout the day.

I saw a post about his app on tumblr, and immediately downloaded it. I have been struggling with GAD, social anxiety, and panic attacks for the past 3 years, and this app has honesty helped me so much. For me I love the voice recording section. It lets me hear myself when I am having a panic attack, which is weird but strangely helpful. I also love how you can customize the app so you have your favorite coping activities right at your fingertips. I seriously recommend this app to anyone struggling with anxiety.

Great app! Love all the social media features to help you connect to those who understand.

Wow it amazing to see that Im not alone suffering from anxiety

I suffer from severe anxieties at random, theres never any actual reason for my attacks, but whenever I have one I use this app and I almost instantly feel calmed. I dont know what I would do without it. Thank you to the creators.

It was surprisingly helpful. I can only hope based on my first use, that I will be able to overcome my intense anxiety.

This app is so useful to calm me down everyday when i struggle with anxiety. I think this app would be great help to anyone with any form of anxiety. Thank you for making this app! It has helped me sooooo much

The app is currently unusable, as it is unable to add and delete records, but I like the overall idea and layout of the app. Work out the bugs, and Ill give it another try.

Love the idea and concept, but needs to be easier to navigate and have a tutorial. A bit confusing.

I am 10 years old and suffer from bad anxiety. Whenever I cant find my family, I freak out, literally. Its hard for me to do things, and this app has really helped

This app is amazing in helping me manage my GAD! The only thing I would like to see is being able to record anxiety more then 5 times a day. It would be a great help